Calories in ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI

Serving Size: 1 Serving (210.0g)
Amount Per Serving
  • Calories 231.0
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 520.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED FARRO (WATER, FARRO WHEAT, GLUCONO DELTA LACTONE, SALT), TOMATO, ZUCCHINI, WHITE ONION, SUNFLOWER OIL, GARLIC, SALT, LEMON JUICE, BASIL, CITRIC ACID, BLACK PEPPER POWDER, DEHYDRATED OREGANO, POTATO STARCH, ASCORBIC ACID.

Calorie Analysis

The food ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI) has 231 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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