Calories in SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.6 mg
- Potassium 390.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (ROASTED RED BELL PEPPERS, CORN, BLACK BEANS, TOMATOES, JALAPENOS, ONION), WATER, BROWN RICE, WHITE AND RED QUINOA, TOMATO PASTE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, GARLIC, SPICES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.Calorie Analysis
The food SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE) has 239.4 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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