Calories in SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 299.6
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.1 mg
  • Sodium 590.2 mg
  • Potassium 183.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SEA SALT, NATURAL FLAVOR), PASTRY CRUST (WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], HONEY, SUGAR, SEA SALT DOUGH SOFT [MALTED BARLEY FLOUR, SALT]), CARROTS, PEAS, HALF AND HALF (MILK, CREAM), MODIFIED CORN STARCH, ONION, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION], FLAVORING, TUMERIC AND COM OIL), OLIVE POMACE OIL, GARLIC POWDER, ONION POWDER, SALT, SPICES.

Calorie Analysis

The food SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 42.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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