Calories in SEEDED DELI RYE BREAD

Serving Size: 1 Serving (33.0g)
Amount Per Serving
  • Calories 79.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 114.8 mg
  • Potassium 34.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, WHEAT GLUTEN, YEAST, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAWAY SEEDS, CORN SYRUP, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MALT SYRUP, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, SOY LECITHIN.

Calorie Analysis

The food SEEDED DELI RYE BREAD, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.

Exercise Burn Time

The above food(SEEDED DELI RYE BREAD) has 79.9 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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