Calories in TANGY LEMON KALE CHOPPED SALAD KIT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 430.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC LEMON VINAIGRETTE DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC DRIED LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, ORGANIC LEMON FLAVOR, ORGANIC DRIED PARSLEY, ORGANIC DRIED OREGANO, ORGANIC ROASTED GARLIC FLAVOR, XANTHAN GUM), BRUSSELS SPROUTS, KALE, RADICCHIO, CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SEASONING [NATURAL PARMESAN AND ROMANO CHEESE FLAVORS, DEHYDRATED GARLIC, SALT, DEHYDRATED TOMATO, SPICES, SUGAR, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR}, PARSLEY], SALT, WATER, YEAST, NATURAL FLAVOR [MILK], ASCORBIC ACID [VITAMIN C]), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food TANGY LEMON KALE CHOPPED SALAD KIT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(TANGY LEMON KALE CHOPPED SALAD KIT) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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