Calories in BREAD WITH FLAXSEED, FLAXSEED
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 74.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAXSEED, YEAST, SUNFLOWER SEED, RYE FLOUR, BARLEY FLOUR, ROLLED OATS, CORN GRITS, SALT, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), MOLASSES, VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT BRAN, ENZYMES, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, DATEM, CALCIUM CARBONATE, ENRICHMENT (THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, NIACIN, FERROUS FUMARATE, REDUCED IRON, ZINC OXIDE), ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN.Calorie Analysis
The food BREAD WITH FLAXSEED, FLAXSEED, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.Exercise Burn Time
The above food(BREAD WITH FLAXSEED, FLAXSEED) has 169.9 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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