Calories in THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT, CARROTS, BELL PEPPERS, GREEN CABBAGE, GREEN ONION, CELERY, AND CILANTRO IN A FLOUR TORTILLA WITH A SIDE OF THAI AIOLI SAUCE

Serving Size: 1 Serving (123.0g)
Amount Per Serving
  • Calories 280.4
  • Total Fat 16.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.6 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 2000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR WRAP (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCLUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), THAI AIOLI (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SESAME OIL, CHILI GARLIC SAUCE [CHILL PEPPER, GARLIC, SALT, SUGAR, VINEGAR, WATER, CORNSTARCH], EGG YOLK, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], DISTILLED VINEGAR, SUGAR, CILANTRO, SALT, GINGER, LEMON JUICE CONCENTRATE, SPICES [MUSTARD], NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER), CARROT, BELL PEPPER, GREEN CABBAGE, GREEN ONION, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), CABBAGE, CELERY, CILANTRO, RED CABBAGE.

Calorie Analysis

The food THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT, CARROTS, BELL PEPPERS, GREEN CABBAGE, GREEN ONION, CELERY, AND CILANTRO IN A FLOUR TORTILLA WITH A SIDE OF THAI AIOLI SAUCE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT, CARROTS, BELL PEPPERS, GREEN CABBAGE, GREEN ONION, CELERY, AND CILANTRO IN A FLOUR TORTILLA WITH A SIDE OF THAI AIOLI SAUCE) has 280.4 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 35.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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