Calories in NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DRIED CHEESE SAUCE (PARMESAN AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, BUTTERMILK SOLIDS, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, SALT), DEHYDRATED VEGETABLES (BROCCOLI, ONION), SALT. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), DEHYDRATED CHICKEN, TORULA YEAST, CORN STARCH, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), TUMERIC, GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT.Calorie Analysis
The food NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.Exercise Burn Time
The above food(NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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