Calories in WHOLE GRAIN OAT GROATS
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 144.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN OAT GROATS.Calorie Analysis
The food WHOLE GRAIN OAT GROATS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN OAT GROATS) has 180 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WHOLE GRAIN BUCKWHEAT FLOUR
- Calories In SOUTHERN STYLE WHITE CORN GRITS
- Calories In SUGAR SLICE AND BAKE COOKIE DOUGH
- Calories In HONEY ROASTED FANCY COLOSSAL CASHEWS
- Calories In WHOLE GRAIN STONE GROUND BROWN RICE FLOUR
- Calories In CHERRY BERRY BLEND CHERRIES, BLACKBERRIES, BLACK RASPBERRIES, BLUEBERRIES
Recent Featured Blog
5 Benefits of Doing Burpees
