Calories in SAUCED PARMESAN PENNE WITH SPINACH, SAUCED WITH SPINACH
Serving Size: 1 Serving (306.0g)
Amount Per Serving
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.2 mg
- Sodium 400.9 mg
- Potassium 220.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PENNE PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SPINACH, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, BASIL, GARLIC POWDER, ALFREDO CHEESE FLAVOR [GRANULAR, PARMESAN, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], XANTHAN GUM, BUTTER (CREAM, NATURAL FLAVORING), SPICE, OLIVE OIL, SUGAR, SWEET CREAM SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER.Calorie Analysis
The food SAUCED PARMESAN PENNE WITH SPINACH, SAUCED WITH SPINACH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.Exercise Burn Time
The above food(SAUCED PARMESAN PENNE WITH SPINACH, SAUCED WITH SPINACH) has 229.5 Calories per 1 Serving (306.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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