Calories in HIGH PROTEIN MULTIGRAIN GRANOLA A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON, HIGH PROTEIN MULTIGRAIN
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 550.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TEXTURED SOY PROTEIN, RICE FLOUR, CORN FLOUR, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, SOY FLOUR, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, WHEAT BRAN, CINNAMON BARK, SALT, NATURAL FLAVOR, OAT FIBER, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).Calorie Analysis
The food HIGH PROTEIN MULTIGRAIN GRANOLA A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON, HIGH PROTEIN MULTIGRAIN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.Exercise Burn Time
The above food(HIGH PROTEIN MULTIGRAIN GRANOLA A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON, HIGH PROTEIN MULTIGRAIN) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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