Calories in ATLANTIC SALMON & DILL SAUCE PUFF PASTRY
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 470.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (WHEAT FLOUR, MARGARINE (PALM OIL, RAPESEED OIL, WATER, SALT, AROMA, VITAMIN A), WATER, SALT), SALMON (SALMO SALAR)(23%), CREAM CHEESE, WATER, SPINACH, WHOLE MILK, EGG YOLK, BUTTER, WHEAT FLOUR, SALT, LEMON JUICE, MAIZE STARCH, CREAM, PARSLEY, MUSTARD POWDER (MUSTARD SEEDS, TURMERIC), WHITE PEPPER, NUTMEG POWDER, CAYENNE, GROUND WHEAT FLOUR.Calorie Analysis
The food ATLANTIC SALMON & DILL SAUCE PUFF PASTRY, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(ATLANTIC SALMON & DILL SAUCE PUFF PASTRY) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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