Calories in NASHVILLE-STYLE HOT CHICKEN SALAD WITH GREENS AND ROASTED CORN MEAL KITS, NASHVILLE-STYLE

Serving Size: 1 Serving (450.0g)
Amount Per Serving
  • Calories 571.5
  • Total Fat 25.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 121.5 mg
  • Sodium 702.0 mg
  • Potassium 1390.5 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 5.9 g
  • Sugars 19.0 g
  • Protein 40.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 16.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS SKINLESS CHICKEN BREAST, ROASTED CORN, SPINACH, LEMON, BELL PEPPER, CARROTS, HOT BARBECUE SAUCE (BROWN SUGAR, EXPELLER-PRESSED CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CAYENNE CHILI PEPPER, SEA SALT, DEHYDRATED GARLIC, CORNSTARCH, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT]), ORGANIC RANCH DRESSING (HIGH OLEIC SUNFLOWER OIL, WATER, LEMON JUICE, MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES], SALTED EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, SEA SALT, BLACK PEPPER, ONION POWDER, SPICES, GARLIC POWDER, WHOLE EGG).

Calorie Analysis

The food NASHVILLE-STYLE HOT CHICKEN SALAD WITH GREENS AND ROASTED CORN MEAL KITS, NASHVILLE-STYLE, based on the serving size listed above, would account for 28.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.

Exercise Burn Time

The above food(NASHVILLE-STYLE HOT CHICKEN SALAD WITH GREENS AND ROASTED CORN MEAL KITS, NASHVILLE-STYLE) has 571.5 Calories per 1 Serving (450.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 72.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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