Calories in SOUTHWEST STYLE SALAD WITH CHICKEN, SOUTHWEST STYLE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER DISTILLED VINEGAR, CHIPOTLE PEPPERS, CONTAINS LESS THAN 2% SALT, EGG YOLKS, SUGAR, SPICES (CONTAINS MUSTARD], CULTURED NONFAT MILK, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SMOKE FLAVOR, NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TORTILLA STRIPS (CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SALT], SANTA FE TORTILLA STRIPS [CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER PAPRIKA (COLOR), SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, JALAPENO PEPPER POWDER, YEAST EXTRACT, CHILI PEPPER, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}]), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, RED ONION, CILANTRO, JALAPENO PEPPER), CARROT, RED CABBAGE.Calorie Analysis
The food SOUTHWEST STYLE SALAD WITH CHICKEN, SOUTHWEST STYLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE SALAD WITH CHICKEN, SOUTHWEST STYLE) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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