Calories in HOLIDAY COOKIE ASSORTMENT COLLECTION

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE}, WALNUT, BUTTER {(UNSALTED) PASTEURIZED CREAM, NATURAL FLAVORING (LACTIC ACID), CONTAIN: MILK}, IMITATION VANILLA {WATER, VANILLIN, ETHYL VANILLIN, AND OTHER ALDEHYDES, PROPYLENE GYCOL}, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, SUGAR POWDER, DARK CHOCOLATE DIP {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN}, CHERRIES {RED AND GREEN (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR PRESERVATIVES: 1/10 OF 18, COLOR (RED 40, YELLOW 5), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE}, DONUT SUGAR COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR. SPRINKLES {SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40), CARNAUBA WAX AND ARTIFICIAL FLAVOR. ALLERGEN STATEMENT: CONTAINS SOY. (GLUTEN FREE. TRANS FAT FREE)}, WHITE CHOCOLATE (DRIZZLE), SUGAR, VEGETABLE OILS AND FATS(OILS (RAPESEED AND SUNFLOWER AND MAZE AND SOYBEAN IN VARYING PORPORTIONS), FATS(PALM KERNAL), SKIMMED MILK POWDER (8%), LACTOSE, EMULSIFIER(SOY LECITHIN), NATURAL VANILLA FLAVORING, ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1).} APRICOT FILLING (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATERPECTIN E330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT COLOR. PAPRIKA & TURMERICEXTRACT), COCOA POWDER {PROCESSED WITH ALKALI}, RED COLORING {WATER, FD&C, CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, FIG FILLING {FIG PASTE (SULFUR DIOXIDE) CORN SYRUP, SUGAR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SODIUM BENZOATE (PRESERVATIVE) SPICE.

Calorie Analysis

The food HOLIDAY COOKIE ASSORTMENT COLLECTION, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(HOLIDAY COOKIE ASSORTMENT COLLECTION) has 90.1 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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