Calories in VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 170.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC BROWN RICE (ORGANIC BROWN RICE, WATER), COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC GREEN PEAS, ORGANIC CARROTS, ORGANIC PILAF SEASONING BLEND (ORGANIC CANOLA OIL, WATER, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY LECITHIN, XANTHAN GUM), ORGANIC ONION.Calorie Analysis
The food VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA) has 210.2 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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