Calories in LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.Exercise Burn Time
The above food(LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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