Calories in Frosted Cookies & Creme Flavored Cereal, Frosted Cookies & Creme

Serving Size: 1 Serving (41.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 130.0 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.8 mg
  • Copper 0.0 mg
  • Folate 32.0 µg
  • Iron 4.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.8 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (41.0g)), Frosted Cookies & Creme Flavored Cereal, Frosted Cookies & Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (75.2% of calories), with a good 2.0g of dietary fiber. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sugar, White Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed with Alkali, Contains 2% or Less of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural and Artificial Flavor, Wheat Starch, Baking Soda. Vitamins and Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (riboflavin).

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours detected: Color Added

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Flavour Enhancers detected: Artificial Flavor

Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Oxide

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Frosted Cookies & Creme Flavored Cereal, Frosted Cookies & Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.9 kcal 8%
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Sodium 130.0 mg 6%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Calcium 9.8 mg 1%
Iron 4.3 mg 24%
Potassium 120.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Frosted Cookies & Creme Flavored Cereal, Frosted Cookies & Creme accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.

Fat 18%
Carbs 75.2%
Fat 18% Carbs 75.2% Protein 6.8%

Exercise Burn Time

How long would it take to burn off the 159.9 calories in Frosted Cookies & Creme Flavored Cereal, Frosted Cookies & Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Surfing general 41.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss
Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.