Calories in ORIGINAL SPREADABLE CHEESE, ORIGINAL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.9 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK, [SWISS, GOUDA, CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, SALT, CULTURES, ENZYMES)], WATER, NONFAT DRY MILK, ULTRAFILTERED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM POLYPHOSPHATE, WHEY, LACTIC ACID, SALT, BUTTER (CREAM), CHOLECALCIFEROL VITAMIN D3).Calorie Analysis
The food ORIGINAL SPREADABLE CHEESE, ORIGINAL, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(ORIGINAL SPREADABLE CHEESE, ORIGINAL) has 39.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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