Calories in PROTEIN SHAKES, VANILLA

Serving Size: 296.0ml
Amount Per Serving
  • Calories 189.4
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.9 mg
  • Sodium 139.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 24.0 g
  • Protein 12.0 g
  • Vitamin A 1500.7 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 18.1 mg
  • Vitamin D 121.4 IU
  • Vitamin E 0.0 mg
  • Calcium 500.2 mg
  • Copper 0.0 mg
  • Folate 79.9 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, YELLOW CARROTS), SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORING, CALCIUM CASEINATE (MILK), HONEY, CELLULOSE GEL, PEA PROTEIN ISOLATE, GELLAN GUM, WHOLE GRAIN BROWN RICE PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, QUINOA FLOUR. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1 (PHYTONADIONE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Calorie Analysis

The food PROTEIN SHAKES, VANILLA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Exercise Burn Time

The above food(PROTEIN SHAKES, VANILLA) has 189.4 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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