Calories in PUMPKIN PEPITAS, SEA SALT

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUMPKIN SEED KERNELS, SEA SALT, HIGH OLEIC CANOLA OIL.

Calorie Analysis

The food PUMPKIN PEPITAS, SEA SALT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

Exercise Burn Time

The above food(PUMPKIN PEPITAS, SEA SALT) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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