Calories in MULTIGRAIN PILAF, SAVORY HERB
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION *, DRIED CELERY*, DRIED GARLIC*, DRIED PARSLEY*, DRIED SAGE*, DRIED ROSEMARY*, DRIED SAVORY*, DRIED CELERY SEED*, BLACK PEPPER*Calorie Analysis
The food MULTIGRAIN PILAF, SAVORY HERB, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.Exercise Burn Time
The above food(MULTIGRAIN PILAF, SAVORY HERB) has 259.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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