Calories in MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR, MACARONI & CHEESE DINNER

Serving Size: 1 Serving (98.0g)
Amount Per Serving
  • Calories 320.5
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.6 mg
  • Sodium 749.7 mg
  • Potassium 199.9 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES, MILKFAT, ANNATTO [COLOR]); GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR).

Calorie Analysis

The food MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR, MACARONI & CHEESE DINNER, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Exercise Burn Time

The above food(MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR, MACARONI & CHEESE DINNER) has 320.5 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Fiber Rich Foods To Add To Your Diet
Fiber is an essential part of a balanced diet, playing a crucial role in supporting digestive health, maintaining stable blood sugar levels, and promoting overall health. However, many of us fall short of meeting our daily recommended intake.