Calories in MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE
Serving Size: 1 Serving (73.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, MODIFIED WHEY, CORN STARCH, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, PARMESAN CHEESE* (CULTURED PART SKIM MILK, SALT, ENZYMES), WHEY, BUTTERMILK*, PALM OIL, COCONUT OIL, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), NATURAL FLAVOR, POTASSIUM CHLORIDE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, ONION*, GARLIC*, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, COLORS (ANNATTO & TURMERIC EXTRACT), LACTIC ACID, GUM ARABIC, YEAST EXTRACT, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), RED CHILE PEPPER*, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).Calorie Analysis
The food MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE) has 280.3 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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