Calories in MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE

Serving Size: 1 Serving (73.0g)
Amount Per Serving
  • Calories 270.1
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.1 mg
  • Sodium 559.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, MODIFIED WHEY, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, WHEY*, BUTTERMILK*, PALM OIL, COCONUT OIL, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, PARMESAN CHEESE* (CULTURED PART SKIM MILK, SALT, ENZYMES), POTASSIUM CHLORIDE, GARLIC*, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, OREGANO*, GUM ARABIC, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, BASIL*, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), FENNEL SEED, YEAST EXTRACT, RED CHILE PEPPER*, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES).

Calorie Analysis

The food MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE) has 270.1 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 33.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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