Calories in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 4520.2 mg
- Potassium 380.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SALT.Calorie Analysis
The food ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.Exercise Burn Time
The above food(ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED) has 300 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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