Calories in BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 84.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PECANS, CASHEWS, BANANA CHIPS (BANANAS, COCONUT OIL, CANE SUGAR), DRIED BANANAS, BROWN SUGAR, ORGANIC TAPIOCA SYRUP, DARK RUM, ORGANIC CANE SUGAR, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, NATURAL VANILLA EXTRACT, NATURAL FLAVORS, CINNAMON, DRIED ORANGE PEEL, NUTMEG, PURE GROUND VANILLA BEANS.

Calorie Analysis

The food BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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