Calories in STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 9.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, SOLUBLE CORN FIBER, VANILLA CLUSTERS (SUGAR, ROLLED OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, CORN BRAN, DRIED STRAWBERRIES, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.Calorie Analysis
The food STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.Exercise Burn Time
The above food(STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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