Calories in CHEDDAR POTATO & WHEAT CRISP, CHEDDAR

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 260.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATO FLOUR, CANOLA OIL, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, MONOSODIUM GLUTAMATE, OAT FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, WHEY, NATURAL FLAVOR, BAKING SODA, REDUCED LACTOSE WHEY, YEAST EXTRACT, CITRIC ACID, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, AND YELLOW 5), DISODIUM GUANYLATE, DISODIUM INOSINATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, DISODIUM PHOSPHATE.

Calorie Analysis

The food CHEDDAR POTATO & WHEAT CRISP, CHEDDAR, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Exercise Burn Time

The above food(CHEDDAR POTATO & WHEAT CRISP, CHEDDAR) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.