Calories in CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.Exercise Burn Time
The above food(CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS) has 210 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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