Calories in BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, TAPIOCA STARCH, DRIED BERRIES (CRANBERRIES, CANE SUGAR, STRAWBERRIES, BLUEBERRIES), QUINOA FLOUR, BEET POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), OAT FIBER, ORGANIC RED LENTIL FLOUR, NATURAL FLAVOR, SOY LECITHIN.Calorie Analysis
The food BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS) has 180.1 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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