Calories in ITALIAN CHEESE BLEND SNACK MIX, ITALIAN CHEESE BLEND
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN), SALT. CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, YEAST, WHEY, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP, MALTODEXTRIN, BUTTER (CREAM, SALT), DRIED ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), GARLIC POWDER, DRIED ENZYME MODIFIED ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), YEAST EXTRACT, NONFAT MILK, ONION POWDER, LACTIC ACID, DEXTROSE, BAKING SODA, MILK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR.Calorie Analysis
The food ITALIAN CHEESE BLEND SNACK MIX, ITALIAN CHEESE BLEND, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(ITALIAN CHEESE BLEND SNACK MIX, ITALIAN CHEESE BLEND) has 220 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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