Calories in RANCH FLAVORED ENERGY-PACKED MIX, RANCH
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.Calorie Analysis
The food RANCH FLAVORED ENERGY-PACKED MIX, RANCH, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.Exercise Burn Time
The above food(RANCH FLAVORED ENERGY-PACKED MIX, RANCH) has 169.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BAR-B-Q FLAVORED ENERGY-PACKED MIX OF ROASTED & SEASONED, BAR-B-Q
- Calories In ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL
- Calories In FLAMIN' HOT PUFFCORN FLAVORED SNACKS, FLAMIN' HOT
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- Calories In MASALA MUNCH FLAVORED SNACKS, MASALA MUNCH
- Calories In ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS, ROSEMARY & OLIVE OIL
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