Calories in FETTUCCINE WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE, CHICKEN BROCCOLI FETTUCCINE ALFREDO

Serving Size: 1 Serving (236.0g)
Amount Per Serving
  • Calories 380.0
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 70.8 mg
  • Sodium 889.7 mg
  • Potassium 389.4 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 151.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (CREAM, WATER, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], GARLIC, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, CORN STARCH, SALT), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH).

Calorie Analysis

The food FETTUCCINE WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE, CHICKEN BROCCOLI FETTUCCINE ALFREDO, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(FETTUCCINE WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE, CHICKEN BROCCOLI FETTUCCINE ALFREDO) has 380 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.