Calories in Black Bean Mango

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 339.6 calories per serving (1 Serving (283.0g)), Black Bean Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (69% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (prepared Black Beans, Water, Salt), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Apple Juice Concentrate (concentrated Apple Juice, Water, Ascorbic Acid (vitamin C]), Jalapeno Peppers, Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (ginger, Water, Salt, Citric Acid), Garlic (garlic, Water), Salt, Lime Juice Concentrate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Black Bean Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	339.6 kcal	17%
Total Fat	8.0 g	10%
Saturated Fat	1.0 g	5%
Sodium	430.2 mg	19%
Total Carbohydrate	58.0 g	21%
Dietary Fiber	7.1 g	25% ✅
Protein	8.0 g	16%
Vitamin C	60.0 mg	67%
Calcium	39.6 mg	3%
Iron	1.8 mg	10%
Potassium	430.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Black Bean Mango accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

Exercise Burn Time

How long would it take to burn off the 339.6 calories in Black Bean Mango? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.7 min
Walking: 17 minutes per mile	58.6 min
Cycling (Low Intensity)	37.1 min
HIIT	31.5 min
Battle Ropes	25.2 min

You can find more information on the calories burned doing popular exercises here.

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