Calories in Pesto Pasta Primavera

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 288.7 calories per serving (1 Serving (283.0g)), Pesto Pasta Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Multigrain Penne Pasta (water, Whole Wheat Durum, Oats, Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Water, Pesto (basil, Expeller Pressed Canola Oil, Water, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Garlic, Sea Salt), Peas, Carrots, Sweet Red Pepper, Garlic (garlic, Water), Basil, Rice Starch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Evaporated Salt, Dehulled Barley Flour, Soy Flour.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Pasta Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Pesto Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	288.7 kcal	14.4%
Total Fat	11.0 g	14%
Saturated Fat	2.0 g	10%
Cholesterol	5.7 mg	2%
Sodium	750.0 mg	33% ⚠️
Total Carbohydrate	37.0 g	13%
Dietary Fiber	7.1 g	25% ✅
Protein	11.0 g	22%
Vitamin C	18.1 mg	20%
Calcium	150.0 mg	12%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pesto Pasta Primavera accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 288.7 calories in Pesto Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.8 min
Walking: 17 minutes per mile	49.8 min
Cycling (Low Intensity)	31.6 min
HIIT	26.7 min
Walking: 20 minutes per mile	61.1 min

You can find more information on the calories burned doing popular exercises here.

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