Calories in Chicken Carbonara, Grilled White Meat Chicken with Spaghetti, Peas and Bacon in a Rich and Creamy Creamy Alfredo Sauce, Chicken Carbonara

At 440.8 calories per serving (1 Serving (232.0g)), Chicken Carbonara, Grilled White Meat Chicken with Spaghetti, Peas and Bacon in a Rich and Creamy Creamy Alfredo Sauce, Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 999.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Cooked Pasta (water, Durum Wheat Semolina), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Peas, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Carbonara, Grilled White Meat Chicken with Spaghetti, Peas and Bacon in a Rich and Creamy Creamy Alfredo Sauce, Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Carbonara, Grilled White Meat Chicken with Spaghetti, Peas and Bacon in a Rich and Creamy Creamy Alfredo Sauce, Chicken Carbonara accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

How long would it take to burn off the 440.8 calories in Chicken Carbonara, Grilled White Meat Chicken with Spaghetti, Peas and Bacon in a Rich and Creamy Creamy Alfredo Sauce, Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.