Calories in SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 240.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 31.1 mg
- Sodium 679.2 mg
- Potassium 540.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, LIME JUICE, EVAPORATED CANE JUICE, CUMIN), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ROASTED RED ONIONS, ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE STARCH, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, GARLIC (GARLIC, WATER), CILANTRO, NATURAL~ CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), GARLIC POWDER, SPICES, SALT, COCOA TREATED WITH ALKALI, LIME JUICE CONCENTRATE, GROUND CHIPOTLE CHILIES, SOY FLOUR, WHOLE MILK POWDER.Calorie Analysis
The food SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE) has 240.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 29 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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