Calories in SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2400.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, BUTTERMILK POWDER, MALTODEXTRIN, TOASTED ONION POWDER, SUGAR, LACTIC ACID, MALIC ACID, NATURAL FLAVOR (MILK), CALCIUM LACTATE, PARSLEY, CITRIC ACID, DISODIUM PHOSPHATE.Calorie Analysis
The food SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.Exercise Burn Time
The above food(SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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