Calories in LEMON PARMESAN, LEMON PARMESAN
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC LEMON VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC GARLIC ROMANO CRUMBLE CROUTON (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC ROMANO CHEESE [{PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY], ORGANIC SUGAR, ORGANIC YEAST OR YEAST, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC ROSEMARY EXTRACT), ORGANIC KALE, ORGANIC RADICCHIO, ORGANIC PARMESAN (ORGANIC PARMESAN [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food LEMON PARMESAN, LEMON PARMESAN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.Exercise Burn Time
The above food(LEMON PARMESAN, LEMON PARMESAN) has 140 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SALAD KIT WITH CAESAR DRESSING, CAESAR
- Calories In PEPPERONI & CHEESE MINI PIZZA BAGELS MINI BAGEL HALVES TOPPED WITH TOMATO SAUCE, MOZZARELLA CHEESE AND PEPPERONI, PEPPERONI & CHEESE
- Calories In THIN CRUST THREE MEAT PIZZA TOPPED WITH PEPPERONI SLICES, SAUSAGE & BEEF TOPPING, THIN CRUST THREE MEAT PIZZA
- Calories In UNCURED PEPPERONI PIZZA, PIZZA CRUSTS, PIZZA SAUCE, UNCURED PEPPERONI
- Calories In PEPPERONI TOPPED WITH TOMATO SAUCE, WHOLE MILK MOZZARELLA AND PEPPERONI RISING CRUST PIZZA, PEPPERONI
- Calories In THREE MEAT RISING CRUST PIZZA TOPPED WITH A TOMATO SAUCE, WHOLE MILK MOZZARELLA CHEESE, ITALIAN SAUSAGE, PEPPERONI AND BEEF TOPPING, THREE MEAT
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
