Calories in LIGHTLY BREADED POLLOCK BURGER CRUSTED WITH SUPERFOODS, SUPERFOODS
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.7 mg
- Sodium 429.7 mg
- Potassium 200.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, FLOUR (RICE, QUINOA), WATER, VEGETABLE OIL (SOYA, SESAME), MODIFIED CORN STARCH, TAPIOCA STARCH, SEASONINGS (SPICES, ONION, GARLIC, MUSTARD, SOY SAUCE POWDER, CHIVES), DRIED EGG-WHITE, BLACK CHIA SEEDS, FLAXSEEDS, WHOLE GRAIN QUINOA (WHITE, RED, BLACK), HULLED HEMP SEEDS, SALT, SESAME SEEDS, SUGARS (CORN MALTODEXTRIN), COCONUT MILK, DEHYDRATED NORI, NATURAL FLAVOUR (ROSEMARY), MODIFIED MILK INGREDIENTS.Calorie Analysis
The food LIGHTLY BREADED POLLOCK BURGER CRUSTED WITH SUPERFOODS, SUPERFOODS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.Exercise Burn Time
The above food(LIGHTLY BREADED POLLOCK BURGER CRUSTED WITH SUPERFOODS, SUPERFOODS) has 170.3 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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