Calories in FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 114.8 mg
- Sodium 200.4 mg
- Potassium 110.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (EGGS, HEAVY CREAM [CREAM, MILK], CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), YELLOW ONION, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.Calorie Analysis
The food FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.Exercise Burn Time
The above food(FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH) has 149.9 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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