Calories in FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.Calorie Analysis
The food FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.Exercise Burn Time
The above food(FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT) has 270 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 100% LOW PULP ORANGE JUICE, ORANGE
- Calories In THE ORIGINAL BELGIAN ALMOND THINS, THE ORIGINAL BELGIAN ALMOND
- Calories In ROASTED GARLIC AVOCADO OIL MARINARA SAUCE, ROASTED GARLIC
- Calories In FOUR CHEESE GRAIN FREE SWEET POTATO CRUST PIZZA, FOUR CHEESE
- Calories In CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS, CHOCOLATE
- Calories In BEMARKCA, TROPICAL CANDY DULCE DE MANI
Recent Featured Blog
5 Benefits of Doing Burpees
