Calories in BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 580.1 mg
- Potassium 59.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], COCOA [PROCESSED WITH ALKALI], CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN, FD&C YELLOW #6 ALUMINUM LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), LEAVENING AGENT (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, BUTTERMILK POWDER, DRIED EGG WHITES, DRIED EGG YOLKS, NATURAL FLAVOR.Calorie Analysis
The food BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.Exercise Burn Time
The above food(BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK) has 220.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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