Calories in COCONUT CHUNKS, COCONUT

Serving Size: 1 Serving (138.0g)
Amount Per Serving
  • Calories 489.9
  • Total Fat 46.0 g
  • Saturated Fat 41.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.4 mg
  • Potassium 489.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 12.0 g
  • Sugars 9.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT

Calorie Analysis

The food COCONUT CHUNKS, COCONUT, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 84.5% of the calories.

Exercise Burn Time

The above food(COCONUT CHUNKS, COCONUT) has 489.9 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 50.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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