Calories in BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 124.8 mg
- Potassium 210.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, NATURAL FLAVORS, PECTIN), BLUEBERRIES, GRANOLA (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, WHEAT BRAN, BROWN SUGAR, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, SALT).Calorie Analysis
The food BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY) has 240.2 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 24.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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