Calories in WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 270.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).Calorie Analysis
The food WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN) has 199.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 44.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN
- Calories In ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN
- Calories In RED RASPBERRY TWISTS, RED RASPBERRY
- Calories In CANDY CANE FLAVORED MINTS, CANDY CANE
- Calories In MILK CHOCOLATE BUTTERCRUNCH BITES WITH CALIFORNIA ALMONDS, MILK CHOCOLATE
- Calories In STRAWBERRY BASIL GOURMET DRESSING, STRAWBERRY BASIL
Recent Featured Blog
5 Benefits of Doing Burpees
