Calories in DARK RYE SLICED WIDE PAN BREAD WITH DARK EYE & CARAWAY SEEDS, DARK RYE
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, DARK RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, SALT). CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, MOLASSES SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.Calorie Analysis
The food DARK RYE SLICED WIDE PAN BREAD WITH DARK EYE & CARAWAY SEEDS, DARK RYE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(DARK RYE SLICED WIDE PAN BREAD WITH DARK EYE & CARAWAY SEEDS, DARK RYE) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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