Calories in VEGETABLE AND BUCKWHEAT HEARTY TUSCAN SOUP, VEGETABLE AND BUCKWHEAT

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 79.5
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
  • Vitamin A 1500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATOES, ONIONS, RHUBARB, PRUNES, ORGANIC BUCKWHEAT, CARROTS, CELERY, KALE, POTATOES, GREEN BEANS, GRAPESEED OIL, LEMON JUICE, SALT, ITALIAN SEASONING, BLACK PEPPER, TURMERIC POWDER

Calorie Analysis

The food VEGETABLE AND BUCKWHEAT HEARTY TUSCAN SOUP, VEGETABLE AND BUCKWHEAT, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

Exercise Burn Time

The above food(VEGETABLE AND BUCKWHEAT HEARTY TUSCAN SOUP, VEGETABLE AND BUCKWHEAT) has 79.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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