Calories in 4% MILKFAT MINIMUM COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 370.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, CREAM, SALT, BLUEBERRIES, WATER, CANE SUGAR, CORN STARCH, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID.Calorie Analysis
The food 4% MILKFAT MINIMUM COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.Exercise Burn Time
The above food(4% MILKFAT MINIMUM COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COTTAGE CHEESE WITH STRAWBERRIES, STRAWBERRIES
- Calories In VANILLA FLAVORED NON-DAIRY COFFEE CREAMER, VANILLA
- Calories In GRATED PARMESAN AND PECORINO ROMANO CHEESE, PARMESAN AND PECORINO ROMANO
- Calories In LEMON FLAVORED OMEGA-3 NATURAL FISH OIL, LEMON
- Calories In UNFLAVORED EGG WHITE PROTEIN PROTEIN POWDER, UNFLAVORED
- Calories In UNFLAVORED ORGANIC WHEY PROTEIN POWDER, UNFLAVORED
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
